When people get into fitness, one of the first things they want to achieve is a ripped stomach. Unfortunately, getting a six pack is one of the most difficult things to get. It takes a lot of hard work and persistence. However, there are a number of things you can do to get a ripped stomach. If you want to get a six pack or get the stomach you have always dreamed of, then the tips below can help you.
Train Abs Six Days Per Week
Your abs are like your calves and forearms, at least when it comes to training them. This means you can train them often and you should if you want to notice an improvement. In other words, train your abs often if you want to get a ripped stomach. Ideally, you should train your abs six days per week. Train your abs three days in a row, followed by a day of rest, followed by three more days of training abs.
. Train abs six days per week
. Train abs three days in a row
. Take one day of rest
. Do abs for another three days in a row
Do The Right Exercises And Do High Reps
You want to do the right exercises and you should do very high reps. Some of the best exercises you can do for your abs include crunches, sit-ups, planks, side bends with a barbell, twists with a barbell, hanging leg raises and oblique crunches.
Also, when you do your ab exercises, try to aim for high reps. Doing 20-25 reps per exercise is ideal, but if that is too many for you to handle, then do as many as you can. As time goes on, you should be able to do more and more reps.
Jog 4-5 Days Per Week
Doing ab exercises helps you build up your abdominal muscles. However, it doesn’t matter how much muscle you have, if you have fat covering it up, then you won’t have a six pack. In order for your abs to show, you need to burn fat and not just belly fat. If you want to burn a lot of overall fat, then jog 4-5 days per week. If you’re able to do so, try to jog six days per week for the next 4-6 weeks, as this should help you burn a lot of fat.
Watch What You Eat
You will not get a ripped stomach if you eat like rubbish. If you eat a bunch of junk food on a daily basis and foods high in fast, then good luck getting a six pack because the chances are you won’t get one. You might still be able to get a ripped stomach, but will take a lot more work and effort than if you watched what you eat. You don’t have to stick to a strict diet, but you do want to stick to eating healthy. Everyone knows what healthy foods are, such as fruits, veggies, nuts and oats etc…, so make sure you write down a list of healthy foods you can eat and stick to eating those foods instead of junk food.
As for snacks, you can eat peanuts, grapes, oranges, celery and things of that nature. Try to eat foods that contain fiber in them because they will make you feel fuller, which should lead to you eating less bad foods.
The above tips and advice can be implemented right away. All you have to do now is follow the above advice and be consistent with it, and you will get a ripped stomach in no time.